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Cream of Wheat


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  • Author: James Hamilton
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A comforting, creamy, and versatile breakfast option, this Cream of Wheat porridge is easy to prepare and can be customized to fit your preferences. Whether you enjoy it sweet or savory, it’s the perfect meal to start your day.


Ingredients

Scale
  • 1 cup water or milk (or half of each for a creamier texture)
  • ¼ cup cream of wheat (farina)
  • A pinch of salt
  • Sweeteners like honey, maple syrup, or sugar (optional)
  • Toppings: fresh fruits, nut butter, cinnamon, dried fruits, or savory options like cheese and herbs

Instructions

  • Boil the liquid: In a medium saucepan, bring 1 cup of water or milk to a boil.
  • Add salt: Stir in a pinch of salt to enhance the flavor.
  • Whisk in cream of wheat: Slowly pour in the cream of wheat while continuously whisking to avoid lumps.
  • Simmer and stir: Lower the heat to a gentle simmer and continue stirring for 2-3 minutes until the porridge thickens.
  • Adjust consistency: If you want a thinner texture, add more liquid. For a thicker consistency, cook longer.
  • Serve and top: Once ready, remove from heat and add your favorite toppings such as fresh fruit, nut butter, or a sprinkle of cinnamon.

Notes

  • For a Vegan Option: Use plant-based milk such as almond or oat milk.
  • For Extra Creaminess: Add a tablespoon of butter or cream just before serving.
  • Savory Version: Skip the sweeteners and serve with savory toppings like cheese, poached eggs, or sautéed vegetables.
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 0g
  • Sodium: 230mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 5mg