Description
A healthy, protein-packed dish combining eggs, cottage cheese, and vegetables, perfect for breakfast or brunch.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1/2 cup shredded cheddar cheese
- 1 cup spinach (chopped)
- 1/2 cup bell peppers (diced)
- 1/4 cup onions (diced)
- Salt and pepper to taste
- Optional: bacon, ham, or sausage (cooked)
Instructions
- Preheat oven to 350°F (175°C).
- Grease a baking dish with cooking spray.
- Stir in the cottage cheese, cheddar cheese, spinach, bell peppers, and onions. Add salt and pepper to taste.
- Pour the mixture into the prepared baking dish.
- Bake for 25-30 minutes, or until the center is set and the top is golden.
Notes
- You can store leftovers in the fridge for up to 3 days or freeze portions for up to a month.
- For a keto-friendly option, omit high-carb vegetables and substitute with spinach or zucchini.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: breakfast, lunch
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220 cal
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 180g